Friday, April 1, 2016

How to keep sinus clear in 3 easy steps

Sinus troubles are very common to most people, specially who use spectacles.

The sinuses are hollow pockets within the bones surrounding the nose. They produce mucus, which drains into the nose. If your nose is swollen due to inflammation, it can block the sinuses and cause pain, congestion, post-nasal drip, a cough, and tooth or facial pain.

 Deal naturally:
You can deal with sinus issues using natural and home-made solutions. These natural treatments work great and prevent from any side-effects.
 1. Drink water a lot, try to drink more cold water and remain hydrated. 10 glasses a day is good while 12g is better.
 2. Take hot water vapor. It helps the sinus system to flush stored musucs & dust.
 3. Use Nety-pot. Nety-pot works like real charm  to flush nasal passage and cleanse mucus, dust & pollen materials. Taking saline water drop once a day can keep you safe from allergy.

 Useful nasal drops:
-Oxymet (10 ml); made by Opso saline ltd.

 Handy articles:
> Sinus Pressure- 10 Natural Remedies for Sinus Pain
> Is It a Sinus Infection, a Cold, or Allergies  _ Everyday Health
> Mucus (Snot, Phlegm) Color, Function, Coughing, and More

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